Favorite Trainer Workout

So far, the weather in New England (I’m in CT now) has been quite poor as of late. As such, I’ve been riding a lot on the trainer. During the first phase of my training, I was just working on my base fitness, riding zones 1 and 2. I found I could get 45 minutes to an hour on the trainer without losing my mind by breaking it up into 15-minute segments. I’d go for 15 minutes, then get off, stretch a little, then get back on for another 15.

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